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Check it off. Watch it add up.

12 Week Goal Planner Spreadsheet

Turn up to three big goals into small weekly actions, then score every week so you can watch your progress add up. Type a start date and your goals, and all 12 weeks date themselves.

SpreadsheetExcel + Google Sheets8 linked tabsStart any day

$7.99 one time, buy direct

Buy direct · $7.99

Instant download: the spreadsheet (.xlsx) and the free 9-page Quick Start PDF guide, right after you pay.

Buy on Etsy · $9.99

35% off on Etsy: code SAVE35

Pay once, no subscription
Starts blank, nothing to delete
No macros, no add-ons
Free 9-page Quick Start PDF guide included

What's in the 12 Week Goal Planner

Up to 3 goals

Each with a target, a unit and where you are now, plus up to 6 weekly actions.

Weekly Scorecard

Check off each action week by week. Missed weeks turn rose, weeks an action isn't planned stay gray, and weeks at 85% or more turn green.

Dashboard

This week's score, your average score, actions done, weeks at 85%+, a progress bar for each goal, a weekly score chart and this week's focus.

Daily habits

Up to 6 daily habits across all 84 days, with days done and your % so far.

Weekly Review

15 minutes a week for what went well, what to change, one focus for next week and a 1 to 5 star rating.

12-Week Results

Average score, best week, habit check-ins, and each goal's final number, % reached and status.

Year at a Glance

Four 12-week cycles with a rest week each, dated from your start date.

Start Here

Your start date, your 12-week vision, where you want to be in 3 years, and the color key.

Set up in 3 steps

Type your start date
All 12 weeks, every date and the countdown lay out from it, so you can start any day.
Write your goals
Up to 3 goals, each with a number to hit, and up to 6 weekly actions for each one.
Check them off
Each week, check off every action you did. Your score, your average and your Dashboard update by themselves.

Watch the how-to

See how to set up and use the 12 Week Goal Planner, start to finish.

Plus the free 9-page Quick Start PDF guide comes with your purchase.

The score

Your weekly score is actions done divided by actions planned that week. Aim for 85% or more: you don't need a perfect week to reach your goals, you need a steady one.

It starts blank and clean, with nothing to delete
In Excel the formulas are locked, so a stray click can't break the math
Start any day: your 12 weeks begin the day you do
No macros, no subscription, no add-ons

What you get, how you get it and what you need

What you get

The 12 Week Goal Planner spreadsheet (.xlsx) with 8 linked tabs
The free 9-page Quick Start PDF guide: setup in Excel, Google Sheets and LibreOffice, every tab with real screens, what each color means and the common questions
A one-time purchase, no subscription

How you get it

Buy direct: right after you pay, you land on your download page with the spreadsheet and the guide.
On Etsy: open Purchases in a web browser and click Download Files. The Etsy phone app can't download files.
Open it in Excel, or in Google Sheets use File, then Save as Google Sheets. The guide shows each step.

What you need

Microsoft Excel (Windows or Mac), Google Sheets (free) or LibreOffice Calc (free)
No macros, no add-ons. Nothing to install.

Good to know

Google Sheets removes the locks when it imports, so type only in the linen Type here boxes.
It plans up to 3 goals at a time, each with up to 6 weekly actions, plus up to 6 daily habits.
It's a digital download. Nothing is shipped.

Reviews

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Questions

Does it work in Google Sheets?

Yes. Use File, then Save as Google Sheets. Sheets removes the locks when it imports, so type only in the linen Type here boxes. It also works in Microsoft Excel and LibreOffice Calc.

Can I start any day?

Yes. Type your start date and all 12 weeks, every date and the countdown lay out from it.

How is the weekly score worked out?

It's actions done divided by actions planned that week. Aim for 85% or more: you don't need a perfect week, you need a steady one.

How many goals can I track?

Up to 3 goals, each with a number to hit and up to 6 weekly actions, plus up to 6 daily habits.

Does it come with sample data to delete?

No. It starts blank and clean, with nothing to delete.

How do I get it after I buy?

Buy direct and you land on your download page right after you pay, with the spreadsheet and the free Quick Start PDF guide. On Etsy, open Purchases in a web browser and click Download Files.

Can I see it before I buy?

Yes. Watch the how-to video on this page to see how it works.